· Healthy Daily Habits

POST #5.1 - REST, RECOVER, and REPAIR EFFECTIVELY

Now that we know the importance of movement and exercise beyond just looking good, what products can we use to help us feel good post workout?

TerraZyme and Deep Blue Rub save the day! TerraZyme digestive enzymes help reduce muscle soreness and swelling and to promote a quicker muscle recovery! Take TerraZyme before and after a workout along with using doTERRA Deep Blue Rub topically. This rich, topical cream is infused with the Deep Blue Soothing Blend of Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, Ylang Ylang, and Osmanthus. Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. It’s blended in a base of moisturizing emollients that leave your skin feeling soft, not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA’s Deep Blue essential oil blend in their practice. Apply it before and after you workout to warm up and soothe your muscles. Basically, put Deep Blue Rub anywhere that you hurt or are going to hurt!

Take a pic of you with your Deep Blue Rub and drop it in the comments. Where/when have you been using your Deep Blue Rub this week?

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