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Welcome to the Challenge!
Here is what we will be covering for our LIVE kick-off!
-What is metabolism and how does it work?
https://www.news-medical.net/…/life…/What-is-Metabolism.aspx
-How do our hormones affect metabolism?
-Review of the Daily Checklist, how to complete it, and a brief summary of the supplements included and what they do.
-How to calculate your daily water intake?
https://www.goodhousekeeping.com/…/how-much-water-should-i…/
-Tips on printing your workbook, and how to use it!