Welcome to the Challenge!

Here is what we will be covering for our LIVE kick-off!

-What is metabolism and how does it work?
https://www.news-medical.net/…/life…/What-is-Metabolism.aspx

-How do our hormones affect metabolism?

-Review of the Daily Checklist, how to complete it, and a brief summary of the supplements included and what they do.

-How to calculate your daily water intake?
https://www.goodhousekeeping.com/…/how-much-water-should-i…/

-Tips on printing your workbook, and how to use it!