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· Master Your Metaboli

Welcome to the Challenge!

Here is what we will be covering for our LIVE kick-off!

-What is metabolism and how does it work?…/life…/What-is-Metabolism.aspx

-How do our hormones affect metabolism?

-Review of the Daily Checklist, how to complete it, and a brief summary of the supplements included and what they do.

-How to calculate your daily water intake?…/how-much-water-should-i…/

-Tips on printing your workbook, and how to use it!

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